Few Points to implement for a healthier lifestyle:
 
  • ADDICTIONS
    Avoid alcohol, smoking and tobacco - Alcohol consumption is the single most important cause of illness and death from liver disease and contributes to approximately 65% of all case of pancreatitis. Heavy and Chronic drinking can lead to inadequate functioning of the testes, resulting in hormonal deficiencies, sexual dysfunction and infertility.

  • TELEVISION
    Don't make a habit of eating while watching T.V. as it is directly linked with mindless eating which causes obesity and sleeplesness.

  • ANGER
    Anger changes the chemical reactions in the body resulting in hypertension, the immune system becomes stressed and stressful feelings results in hormonal imbalances leading to personality disorders...... 'For every minute you are angry, you loose sixty seconds of happiness".

  • POSITIVE ATTITUDE
    Keep a positive mental outlook - There is a definitive connection between living well and being healthy and having a cheerful outlook on life.

 
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